The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (by Bessel van der Kolk)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a groundbreaking book that explores how trauma reshapes the body and brain, impacting mental and physical health.
Drawing on decades of research and clinical experience, van der Kolk explains the complex relationship between traumatic experiences and the mind-body connection.
This insightful work offers a range of innovative treatments, including yoga, mindfulness, EMDR, and somatic therapies, to help individuals heal and reclaim their lives.
Accessible, compassionate, and deeply informative, this book is a vital resource for trauma survivors, therapists, and anyone seeking to understand the lasting effects of trauma and paths to recovery.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a groundbreaking book that explores how trauma reshapes the body and brain, impacting mental and physical health.
Drawing on decades of research and clinical experience, van der Kolk explains the complex relationship between traumatic experiences and the mind-body connection.
This insightful work offers a range of innovative treatments, including yoga, mindfulness, EMDR, and somatic therapies, to help individuals heal and reclaim their lives.
Accessible, compassionate, and deeply informative, this book is a vital resource for trauma survivors, therapists, and anyone seeking to understand the lasting effects of trauma and paths to recovery.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a groundbreaking book that explores how trauma reshapes the body and brain, impacting mental and physical health.
Drawing on decades of research and clinical experience, van der Kolk explains the complex relationship between traumatic experiences and the mind-body connection.
This insightful work offers a range of innovative treatments, including yoga, mindfulness, EMDR, and somatic therapies, to help individuals heal and reclaim their lives.
Accessible, compassionate, and deeply informative, this book is a vital resource for trauma survivors, therapists, and anyone seeking to understand the lasting effects of trauma and paths to recovery.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
