Yoga Anatomy (by Leslie Kaminoff and Amy Matthews)
Yoga Anatomy by Leslie Kaminoff and Amy Matthews is a highly acclaimed resource that provides a detailed and insightful look into the anatomical aspects of yoga practice.
Featuring beautifully illustrated, full-colour visuals, this book explores how various yoga poses (asanas) affect the muscles, joints, and key structures of the body.
With clear explanations of biomechanics, breathing techniques, and the body's inner workings, it helps practitioners refine their alignment and deepen their understanding of how yoga shapes their physical and energetic systems.
Perfect for yoga students, teachers, and anyone interested in the anatomy of movement, Yoga Anatomy is an essential guide to practicing yoga with greater awareness and safety.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Yoga Anatomy by Leslie Kaminoff and Amy Matthews is a highly acclaimed resource that provides a detailed and insightful look into the anatomical aspects of yoga practice.
Featuring beautifully illustrated, full-colour visuals, this book explores how various yoga poses (asanas) affect the muscles, joints, and key structures of the body.
With clear explanations of biomechanics, breathing techniques, and the body's inner workings, it helps practitioners refine their alignment and deepen their understanding of how yoga shapes their physical and energetic systems.
Perfect for yoga students, teachers, and anyone interested in the anatomy of movement, Yoga Anatomy is an essential guide to practicing yoga with greater awareness and safety.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Yoga Anatomy by Leslie Kaminoff and Amy Matthews is a highly acclaimed resource that provides a detailed and insightful look into the anatomical aspects of yoga practice.
Featuring beautifully illustrated, full-colour visuals, this book explores how various yoga poses (asanas) affect the muscles, joints, and key structures of the body.
With clear explanations of biomechanics, breathing techniques, and the body's inner workings, it helps practitioners refine their alignment and deepen their understanding of how yoga shapes their physical and energetic systems.
Perfect for yoga students, teachers, and anyone interested in the anatomy of movement, Yoga Anatomy is an essential guide to practicing yoga with greater awareness and safety.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.