The first limb of yoga offers us a beautiful place to begin, not with the shapes we make on our mats, but with the way we move through the world.

Yoga is so much more than the postures we practise on our mats. Thousands of years ago, the ancient yogis developed a framework for living that remains every bit as relevant today.

Yoga is so much more than what happens on the mat. It is a practice of self-discovery, a way of living, and a journey towards understanding ourselves a little more deeply.

There are places that stay with you long after you leave them. Places that feel less like somewhere you have travelled to, and more like somewhere you have returned to.

I arrived in Rishikesh on Maha Shivratri, after nearly twenty-four hours of travel that felt like shedding an old skin.

From September 20th - 22nd 2024 I was in London at the wonderful Indaba studio near Marylebone, attending a 20HR advance teacher training with Stewart Gilchrist.