Yoga and Health (by Selvarajan Yesudian and Elisabeth Haich) (1976 edition)
Yoga and Health by Selvarajan Yesudian and Elisabeth Haich is a classic guide that explores the transformative power of yoga for achieving physical health, mental clarity, and spiritual balance.
Drawing from traditional yoga teachings and their own experiences, the authors provide practical insights into yoga postures (asanas), breathing techniques (pranayama), and relaxation practices that support overall well-being.
This book goes beyond the physical, offering a holistic approach to understanding how yoga can harmonize the mind, body, and spirit.
Ideal for beginners and seasoned practitioners alike, Yoga and Health is a timeless resource for anyone seeking a deeper connection to yoga and its many benefits.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Yoga and Health by Selvarajan Yesudian and Elisabeth Haich is a classic guide that explores the transformative power of yoga for achieving physical health, mental clarity, and spiritual balance.
Drawing from traditional yoga teachings and their own experiences, the authors provide practical insights into yoga postures (asanas), breathing techniques (pranayama), and relaxation practices that support overall well-being.
This book goes beyond the physical, offering a holistic approach to understanding how yoga can harmonize the mind, body, and spirit.
Ideal for beginners and seasoned practitioners alike, Yoga and Health is a timeless resource for anyone seeking a deeper connection to yoga and its many benefits.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Yoga and Health by Selvarajan Yesudian and Elisabeth Haich is a classic guide that explores the transformative power of yoga for achieving physical health, mental clarity, and spiritual balance.
Drawing from traditional yoga teachings and their own experiences, the authors provide practical insights into yoga postures (asanas), breathing techniques (pranayama), and relaxation practices that support overall well-being.
This book goes beyond the physical, offering a holistic approach to understanding how yoga can harmonize the mind, body, and spirit.
Ideal for beginners and seasoned practitioners alike, Yoga and Health is a timeless resource for anyone seeking a deeper connection to yoga and its many benefits.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.