The New Book of Yoga (by The Sivananda Yoga Centre)
The New Book of Yoga by The Sivananda Yoga Centre is a comprehensive guide to the ancient practice of yoga, updated for modern times.
Rooted in the teachings of the renowned Sivananda Yoga tradition, this book provides clear instructions on yoga postures (asanas), breathing techniques (pranayama), relaxation, meditation, and the principles of yogic philosophy.
Ideal for beginners and experienced practitioners alike, it offers step-by-step guidance to build a balanced and holistic yoga practice that nurtures the body, mind, and spirit.
Whether you're looking to improve your physical health, reduce stress, or deepen your spiritual journey, this book is an invaluable resource for exploring the transformative power of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The New Book of Yoga by The Sivananda Yoga Centre is a comprehensive guide to the ancient practice of yoga, updated for modern times.
Rooted in the teachings of the renowned Sivananda Yoga tradition, this book provides clear instructions on yoga postures (asanas), breathing techniques (pranayama), relaxation, meditation, and the principles of yogic philosophy.
Ideal for beginners and experienced practitioners alike, it offers step-by-step guidance to build a balanced and holistic yoga practice that nurtures the body, mind, and spirit.
Whether you're looking to improve your physical health, reduce stress, or deepen your spiritual journey, this book is an invaluable resource for exploring the transformative power of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The New Book of Yoga by The Sivananda Yoga Centre is a comprehensive guide to the ancient practice of yoga, updated for modern times.
Rooted in the teachings of the renowned Sivananda Yoga tradition, this book provides clear instructions on yoga postures (asanas), breathing techniques (pranayama), relaxation, meditation, and the principles of yogic philosophy.
Ideal for beginners and experienced practitioners alike, it offers step-by-step guidance to build a balanced and holistic yoga practice that nurtures the body, mind, and spirit.
Whether you're looking to improve your physical health, reduce stress, or deepen your spiritual journey, this book is an invaluable resource for exploring the transformative power of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
