The Mind Manual (by Dr. Alex George)
The Mind Manual by Dr. Alex George is a practical and insightful guide to understanding and improving mental well-being in today’s fast-paced world.
Drawing on his expertise as a doctor and mental health advocate, Dr. George offers clear, actionable advice on managing stress, building resilience, and fostering a positive mindset.
With tips on mindfulness, sleep, nutrition, and self-care, this book provides readers with tools to nurture their mental health and develop sustainable habits for a balanced life.
Perfect for anyone looking to take control of their mental well-being, The Mind Manual is an empowering resource for creating a healthier and happier you.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Mind Manual by Dr. Alex George is a practical and insightful guide to understanding and improving mental well-being in today’s fast-paced world.
Drawing on his expertise as a doctor and mental health advocate, Dr. George offers clear, actionable advice on managing stress, building resilience, and fostering a positive mindset.
With tips on mindfulness, sleep, nutrition, and self-care, this book provides readers with tools to nurture their mental health and develop sustainable habits for a balanced life.
Perfect for anyone looking to take control of their mental well-being, The Mind Manual is an empowering resource for creating a healthier and happier you.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Mind Manual by Dr. Alex George is a practical and insightful guide to understanding and improving mental well-being in today’s fast-paced world.
Drawing on his expertise as a doctor and mental health advocate, Dr. George offers clear, actionable advice on managing stress, building resilience, and fostering a positive mindset.
With tips on mindfulness, sleep, nutrition, and self-care, this book provides readers with tools to nurture their mental health and develop sustainable habits for a balanced life.
Perfect for anyone looking to take control of their mental well-being, The Mind Manual is an empowering resource for creating a healthier and happier you.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.