The Anatomy of Stretching (by Craig Ramsay)
The Anatomy of Stretching by Craig Ramsay is an essential guide for anyone looking to enhance flexibility, prevent injury, and optimise their physical performance.
This visually engaging book provides detailed illustrations and step-by-step instructions for a wide range of stretches, targeting every major muscle group in the body.
Ramsay combines his expertise in fitness and anatomy to explain the benefits of each stretch and how to perform them safely and effectively.
Whether you’re a yoga practitioner, athlete, or simply looking to improve your mobility, this comprehensive resource is perfect for tailoring a stretching routine to suit your individual needs and goals.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Anatomy of Stretching by Craig Ramsay is an essential guide for anyone looking to enhance flexibility, prevent injury, and optimise their physical performance.
This visually engaging book provides detailed illustrations and step-by-step instructions for a wide range of stretches, targeting every major muscle group in the body.
Ramsay combines his expertise in fitness and anatomy to explain the benefits of each stretch and how to perform them safely and effectively.
Whether you’re a yoga practitioner, athlete, or simply looking to improve your mobility, this comprehensive resource is perfect for tailoring a stretching routine to suit your individual needs and goals.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
The Anatomy of Stretching by Craig Ramsay is an essential guide for anyone looking to enhance flexibility, prevent injury, and optimise their physical performance.
This visually engaging book provides detailed illustrations and step-by-step instructions for a wide range of stretches, targeting every major muscle group in the body.
Ramsay combines his expertise in fitness and anatomy to explain the benefits of each stretch and how to perform them safely and effectively.
Whether you’re a yoga practitioner, athlete, or simply looking to improve your mobility, this comprehensive resource is perfect for tailoring a stretching routine to suit your individual needs and goals.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.