Pilates and Yoga (by Judy Smith, Emily Kelly, and Jonathan Monks)
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith, Emily Kelly, and Jonathan Monks explores the dynamic blend of Pilates and yoga to enhance physical fitness, mental clarity, and overall well-being.
This practical guide combines the core-strengthening and posture-improving benefits of Pilates with the flexibility, balance, and mindfulness of yoga. Packed with detailed instructions, step-by-step illustrations, and expert insights, the book offers a range of exercises and sequences suitable for all levels.
Whether you're looking to energize your body, reduce stress, or create a holistic movement practice, this book provides the tools and techniques to help you achieve your goals. Perfect for practitioners of both disciplines or anyone seeking a revitalizing approach to mind-body wellness.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith, Emily Kelly, and Jonathan Monks explores the dynamic blend of Pilates and yoga to enhance physical fitness, mental clarity, and overall well-being.
This practical guide combines the core-strengthening and posture-improving benefits of Pilates with the flexibility, balance, and mindfulness of yoga. Packed with detailed instructions, step-by-step illustrations, and expert insights, the book offers a range of exercises and sequences suitable for all levels.
Whether you're looking to energize your body, reduce stress, or create a holistic movement practice, this book provides the tools and techniques to help you achieve your goals. Perfect for practitioners of both disciplines or anyone seeking a revitalizing approach to mind-body wellness.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith, Emily Kelly, and Jonathan Monks explores the dynamic blend of Pilates and yoga to enhance physical fitness, mental clarity, and overall well-being.
This practical guide combines the core-strengthening and posture-improving benefits of Pilates with the flexibility, balance, and mindfulness of yoga. Packed with detailed instructions, step-by-step illustrations, and expert insights, the book offers a range of exercises and sequences suitable for all levels.
Whether you're looking to energize your body, reduce stress, or create a holistic movement practice, this book provides the tools and techniques to help you achieve your goals. Perfect for practitioners of both disciplines or anyone seeking a revitalizing approach to mind-body wellness.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
