Breath: The New Science of a Lost Art (by James Nestor)
Breath: The New Science of a Lost Art by James Nestor is a groundbreaking exploration of the power and importance of how we breathe.
Drawing on cutting-edge research and ancient practices, Nestor uncovers the profound impact that breathing has on our physical and mental health, from improving sleep and athletic performance to reducing stress and chronic illness.
Through fascinating stories, scientific insights, and practical techniques, this book reveals how something as simple as changing the way we breathe can transform our well-being.
Perfect for anyone interested in optimizing health and exploring the forgotten art of breath, Breath is an eye-opening guide to the life-changing potential of mindful respiration.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Breath: The New Science of a Lost Art by James Nestor is a groundbreaking exploration of the power and importance of how we breathe.
Drawing on cutting-edge research and ancient practices, Nestor uncovers the profound impact that breathing has on our physical and mental health, from improving sleep and athletic performance to reducing stress and chronic illness.
Through fascinating stories, scientific insights, and practical techniques, this book reveals how something as simple as changing the way we breathe can transform our well-being.
Perfect for anyone interested in optimizing health and exploring the forgotten art of breath, Breath is an eye-opening guide to the life-changing potential of mindful respiration.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Breath: The New Science of a Lost Art by James Nestor is a groundbreaking exploration of the power and importance of how we breathe.
Drawing on cutting-edge research and ancient practices, Nestor uncovers the profound impact that breathing has on our physical and mental health, from improving sleep and athletic performance to reducing stress and chronic illness.
Through fascinating stories, scientific insights, and practical techniques, this book reveals how something as simple as changing the way we breathe can transform our well-being.
Perfect for anyone interested in optimizing health and exploring the forgotten art of breath, Breath is an eye-opening guide to the life-changing potential of mindful respiration.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.