Light on Yoga (by B.K.S. Iyengar)
Light on Yoga by B.K.S. Iyengar is a seminal work that has become a cornerstone for yoga practitioners around the world.
Often referred to as the "Bible of Yoga," this comprehensive guide provides detailed instructions for over 200 yoga postures (asanas), accompanied by clear illustrations and explanations of their benefits.
In addition, the book includes a step-by-step guide to pranayama (breathing techniques) and an introduction to yoga philosophy, including the eight limbs of yoga.
With its precise methodology and depth of insight, this book is an essential resource for beginners and advanced practitioners alike, offering timeless wisdom for cultivating strength, flexibility, and inner peace.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Light on Yoga by B.K.S. Iyengar is a seminal work that has become a cornerstone for yoga practitioners around the world.
Often referred to as the "Bible of Yoga," this comprehensive guide provides detailed instructions for over 200 yoga postures (asanas), accompanied by clear illustrations and explanations of their benefits.
In addition, the book includes a step-by-step guide to pranayama (breathing techniques) and an introduction to yoga philosophy, including the eight limbs of yoga.
With its precise methodology and depth of insight, this book is an essential resource for beginners and advanced practitioners alike, offering timeless wisdom for cultivating strength, flexibility, and inner peace.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Light on Yoga by B.K.S. Iyengar is a seminal work that has become a cornerstone for yoga practitioners around the world.
Often referred to as the "Bible of Yoga," this comprehensive guide provides detailed instructions for over 200 yoga postures (asanas), accompanied by clear illustrations and explanations of their benefits.
In addition, the book includes a step-by-step guide to pranayama (breathing techniques) and an introduction to yoga philosophy, including the eight limbs of yoga.
With its precise methodology and depth of insight, this book is an essential resource for beginners and advanced practitioners alike, offering timeless wisdom for cultivating strength, flexibility, and inner peace.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.