Ashtanga Yoga (by John Scott)
Ashtanga Yoga by John Scott is a clear, comprehensive, and beautifully presented guide to the traditional practice of Ashtanga Vinyasa Yoga.
Drawing from his experience as a dedicated student of Sri K. Pattabhi Jois, Scott offers step-by-step instructions for the Primary Series, complete with detailed illustrations, photographs, and guidance on breath (ujjayi), bandhas (energy locks), and drishti (gaze points).
The book also explores the philosophy and structure behind the practice, making it accessible to both beginners and more advanced practitioners.
Ashtanga Yoga by John Scott is an invaluable resource for anyone looking to deepen their practice with clarity, discipline, and inspiration, both on and off the mat.
Pre-loved books disclaimer
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Ashtanga Yoga by John Scott is a clear, comprehensive, and beautifully presented guide to the traditional practice of Ashtanga Vinyasa Yoga.
Drawing from his experience as a dedicated student of Sri K. Pattabhi Jois, Scott offers step-by-step instructions for the Primary Series, complete with detailed illustrations, photographs, and guidance on breath (ujjayi), bandhas (energy locks), and drishti (gaze points).
The book also explores the philosophy and structure behind the practice, making it accessible to both beginners and more advanced practitioners.
Ashtanga Yoga by John Scott is an invaluable resource for anyone looking to deepen their practice with clarity, discipline, and inspiration, both on and off the mat.
Pre-loved books disclaimer
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Ashtanga Yoga by John Scott is a clear, comprehensive, and beautifully presented guide to the traditional practice of Ashtanga Vinyasa Yoga.
Drawing from his experience as a dedicated student of Sri K. Pattabhi Jois, Scott offers step-by-step instructions for the Primary Series, complete with detailed illustrations, photographs, and guidance on breath (ujjayi), bandhas (energy locks), and drishti (gaze points).
The book also explores the philosophy and structure behind the practice, making it accessible to both beginners and more advanced practitioners.
Ashtanga Yoga by John Scott is an invaluable resource for anyone looking to deepen their practice with clarity, discipline, and inspiration, both on and off the mat.
Pre-loved books disclaimer
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.