Anatomy of Yoga (by Dr. Abby Ellsworth)
Anatomy of Yoga by Dr. Abby Ellsworth is a comprehensive guide to understanding the anatomy and biomechanics behind yoga poses.
With detailed illustrations and clear explanations, this book breaks down how the body moves and functions in common yoga postures, providing insights into alignment, muscle engagement, and safe practice.
Designed for both beginners and experienced practitioners, it serves as a valuable resource for yoga teachers and students alike, helping to deepen their understanding of the body’s structure and how it relates to yoga.
Whether you want to refine your practice or teach with greater confidence, this book offers a practical and accessible approach to the anatomy of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Anatomy of Yoga by Dr. Abby Ellsworth is a comprehensive guide to understanding the anatomy and biomechanics behind yoga poses.
With detailed illustrations and clear explanations, this book breaks down how the body moves and functions in common yoga postures, providing insights into alignment, muscle engagement, and safe practice.
Designed for both beginners and experienced practitioners, it serves as a valuable resource for yoga teachers and students alike, helping to deepen their understanding of the body’s structure and how it relates to yoga.
Whether you want to refine your practice or teach with greater confidence, this book offers a practical and accessible approach to the anatomy of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.
Anatomy of Yoga by Dr. Abby Ellsworth is a comprehensive guide to understanding the anatomy and biomechanics behind yoga poses.
With detailed illustrations and clear explanations, this book breaks down how the body moves and functions in common yoga postures, providing insights into alignment, muscle engagement, and safe practice.
Designed for both beginners and experienced practitioners, it serves as a valuable resource for yoga teachers and students alike, helping to deepen their understanding of the body’s structure and how it relates to yoga.
Whether you want to refine your practice or teach with greater confidence, this book offers a practical and accessible approach to the anatomy of yoga.
PLEASE NOTE : Each book in our pre-loved collection has its own unique story, lovingly sourced from various places to create an accessible library for yoga students, trainee teachers, and enthusiasts.
These are not brand-new books; they come with character, charm, and sometimes a little extra wisdom in the form of notes, underlines, or highlighted sections left by their previous owners.
While they may show signs of use, we believe this only adds to their value, offering insights into how others have connected with the teachings within.
By purchasing these books, you’re not only accessing valuable knowledge but also contributing to a more sustainable future.