Release tension and restore movement in this guided Self Myofascial Release (SMR) workshop using fascia balls.

Participants will learn safe and effective techniques to help relieve pain and improve mobility by targeting common areas of tightness and restriction such as the upper back, neck, hips and more. Ticket price includes fascia ball & instructions to take home.

Book individual session (£20) or invest in an Event Pass (£55) and save £15 when you join all sessions!